Thanksgiving dinner

The Holidays Can Be Healthy For Your Heart

We’ve all had the experience: holidays can mean eating too much (much of which isn’t good for you), drinking too much, and getting no exercise. It doesn’t have to be like that!

Thanksgiving dinner
Can this be good for you?

A new article in Cardiology Magazine (published by the American College of Cardiologists) suggests a strategy for heart-healthy holidays. There are strategies for modifying recipes to make them more healthy, scheduling your exercise to make sure you do it, and more. There are even a couple of recipes included. Give it a read!

P.S. Remember: gratitude is actually good for your heart!