We’ve all had the experience: holidays can mean eating too much (much of which isn’t good for you), drinking too much, and getting no exercise. It doesn’t have to be like that!
A new article in Cardiology Magazine (published by the American College of Cardiologists) suggests a strategy for heart-healthy holidays. There are strategies for modifying recipes to make them more healthy, scheduling your exercise to make sure you do it, and more. There are even a couple of recipes included. Give it a read!
P.S. Remember: gratitude is actually good for your heart!