Sabrina Cuddy • November 20, 2024
The HCMA theme for December is Gratitude

Why practice gratitude?

Gratitude has benefits for both mental and physical health as well as our relationships with those around us. When we’re thankful for anything positive in our lives, it leads to a shift in mindset that helps us feel better and take action to stay as healthy as possible. What can you think of that’s been good for you this month? What about this year? Who are the people in your life you appreciate? What in your life makes you feel grateful?

Being grateful can help us manage stress. If we have recently felt grateful, it can even help keep blood pressure from rising in response to stress. 

Gratitude can help improve mood and stave off depression. Robert Emmons is a researcher who has studied gratitude and well-being. His research shows that happy people are more likely to take steps to stay healthy, such as exercising, eating right, and seeing their doctor or dentist regularly. People who write a few things they’re grateful for in a journal every evening sleep better, and we all know how much better we feel when we have a good night’s rest!

At the HCMA, we talk a lot about resilience. Gratitude helps you be more resilient when something bad happens to you and can give you some insulation against all the things happening in the world. Instead of focusing on what’s wrong, someone who practices gratitude can see what’s going right.

A study in Massachusetts of those with acute coronary syndrome found that patients had more improvement in health-related quality of life as well as less depression and anxiety when they showed gratitude and optimism during recovery. Now, this isn’t HCM, which we know is a chronic condition, but it also applies to us. ( Millstein, Celano, Beale, et al., 2016 )

People who practice gratitude regularly are more likely to be socially thoughtful and empathetic. They are more sensitive towards other people. They also feel less competitive and often have higher self-esteem. It’s one of the easiest ways to improve your satisfaction with your life. Remember, if you’re happy, you’re more fun to be around, which can benefit your social and professional life.

Ways to practice gratitude

★Try keeping a journal of times you feel grateful each day. 

★If someone gives you a gift this holiday season, be sure to express your thanks to them because this can strengthen your relationship, make them feel good, and make you feel good! If you didn’t want that ugly sweater, that’s ok – regift it next year (or donate it next week), but allowing yourself to feel grateful that someone cared to give you a gift is the most important thing because of the mental and emotional boost it provides. 

★Thank someone who served you in some way. Genuinely thanking them can make up for past customers who were rude and put a smile on both your faces.

HCMA Blog

April 15, 2025
It is hard to believe the first quarter of 2025 is in the history books. In the space of hypertrophic cardiomyopathy and thick heart muscle disorders, the distance between the promise and the delivery of a reality freed from burden of disease is closer than it has ever been, not only in the United States but throughout the world. Unfortunately, we are navigating through some challenging health policy times, which will impact a large percentage of those with the diseases we seek to serve. While we navigate these challenging waters together, we remain committed to ensuring safe, accessible, affordable, healthcare while ensuring the rights of those with disabilities are maintained. Last month, I attended two large conferences - one held in Stockholm, Sweden the other Chicago, Illinois. The research communities worldwide are holding their breath, waiting to see how we will move forward, even as we continue to develop new therapies, treatments and, even potentially, cures. It has never been more important to keep research moving, as we are so close to so many amazing improvements in our ability to care for those with thick heart muscle disorders, including HCM in all its forms, Amyloidosis, Fabry’s disease, Danon disease, and RASopathies. There was amazing science presented at the American College of Cardiology, where we warmly welcomed new president, Dr Christopher Kramer, the original director of the hypertrophic cardiomyopathy center at University of Virginia. We look forward to his leadership and wish him well in his challenging tasks ahead. Later this month we will be in Orlando Florida - please register and join us for this wonderful Bighearted warrior tour in person with our friends at AdventHealth and the incomparable Dr. Marcos Hazday. I even understand that there's some carpooling being organized from the Tampa area. If you're interested, reach out to the office and we will connect you. Maybe, the most impactful thing that will happen in the month of April is that we will conduct our second visit to Capitol Hill. Our lead topic this year is something you have heard us talk about at many prior meetings of the HCMA and podcasts; the generic drug quality issue. We are proud to be partnering with David Light, Co-founder and President of Valisure, and retired Colonel Vic Suarez, to ask House and Senate members to support the inspection of all generic drugs purchased by the Department of Defense and the Veterans Administration and make results of these inspections open for public use. Secondly, we are seeking rational oversight of health insurance companies’ abuse of prior authorizations and step therapy requirements. These issues cost an estimated 1.3 billion dollars a year and provide nothing to keep a patient safer or a physician's office running more efficiently. Common sense tells us to not waste money where there is no return. Additionally, prior authorizations and step therapies can keep patients sicker longer, ultimately costing the healthcare system more money. Our briefing will educate Representatives to act in an informed manner when moving policies that impact us all. You can watch us live at our briefing Wednesday April 9th 5:00 to 7:00 p.m. on Vimeo: https://vimeo.com/event/5043266 If you wish to get involved or more informed on any of the issues above, I encourage you to visit the website, 4hcm.org , or reach out to the office and the staff will be happy to assist you. On the day before I head out to Washington DC, I will leave you with this one thought - we have come a really long way in our understanding of HCM over the past 60 years. We have increased the lifespan of those with HCM, through collaborative research and implementation of best practices in an organized fashion throughout this country. We have worked so hard to end suffering for so many, and we are succeeding in our shared goal to outsmart hypertrophic cardiomyopathy and other thick heart muscle disorders. It is important to continue the research into all aspects of these diseases, including the biological, the clinical, burden of disease measurements. System improvements, positive impact of timely diagnosis and treatment, and the value to society of all of these big hearts being here, keeping their families whole. So we're off to DC to try to educate others about what it really means to live in our ecosystem. Best wishes, Lisa
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